In this episode, I want to talk about our thoughts and how they are creating and solidifying our beliefs.

In this episode, we discuss: 1)  One of the first premises of NLP is understanding that we are being exposed to 2.3 million bytes of information every single day, and with all of that information that is bombarding our system, we create filters to delete, distort or generalize the information and that becomes our internal representation of what we see.  2)  Your thoughts, if you think them over and over, and assign truth to them, become beliefs. Beliefs create a cognitive lens through which you interpret the events of your world and this lens serves as a selective filter through which you sift the environment for evidence that matches up with what you believe to be true

3)  The difference between thoughts and beliefs is that you may have thousands of thoughts going through your mind but none of them give birth to any power except those that are beliefs. A belief is information that you understand as truth or knowledge and it can control your life and actually impact your actions.4)  The thoughts that we continue to have every single day, we are feeding them.  We are feeding the thoughts of where we are going or where we have been.  We get to decide which wolf survives, and it always comes down to the one that we are feeding.

Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Master Your Emotions Audio Programhttps://www.marshavanw.com/offers/YFrLty4v

 

Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.