On this episode of the Life Change Podcast, join hosts Chelsey Nelson, Dr. Bleu, and Dr. Bo as they discuss "5 Ways to Decrease Stress & Anxiety." In this episode, we explore the importance of having someone to talk to about stressors in life, ranging from finances and marriage to kids and politics. We delve into the impact of the pandemic on mental health and stress the significance of relationships and the need for friends and family to talk through stressful situations. Additionally, we touch on the spiritual aspect of stress & anxiety, emphasizing gratitude as a key aspect in managing your emotional health. Tune in to this insightful episode to learn practical ways to cope with stress and anxiety, as well as gain perspective on the importance of seeking support for mental wellness and emotional health.