Body image issues negatively impact so many people in today’s world. Healing your relationship with your body and learning to love and accept your body often takes time and patience. In today’s episode, I discuss my own healing journey with body image issues, three ways I recommend for beginning to heal and love your body, and I answer a listener question about how to stop the negative thought spirals about body image.

Timestamps

• Introduction (0:00-2:15)
• Three factors that helped me heal my relationship with my body (2:15-15:45)
• Three Practices to Assist with Healing Body Image Issues (15:45-25:30)
• Listener Question (25:30-38:58)

For this episode's show notes, please visit: https://newviewadvice.com/49

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!