00:00 - 00:49 - Introduction 

00:49 - 02:22 - Eoghans BJJ Fanatics 

02:22 - 05:11 - How to decided which weight to compete at 

05:11 - 09:45 - Conditioning for BJJ 

09:45 - 11:42 - Back-step from half guard 

11:42 - 12:35 - How to counter high stepping 

12:35 - 14:25 - How much DOMS is to much 

14:25 - 16:25 - When to play seated vs supine  

16:25 - 19:30 - Bodylocking details 

19:30 - 23:30 - Strength training x 2 per week 

23:30 - 24:54 - Tips for younger coaches 

24:54 - 26:20 - K Guard 

26:20 - 29:00 - Time off benefits to BJJ

29:00 - 30:20 - Weights before BJJ problem

30:20 - 32:30 - Overback grip 

32:30 - 36:10 - Strong Hip Flexors

36:10 - 38:51 - Mind muscle connection and technique 

38:51 - 39:30 - Kimura escapes 

39:30 - 41:10 - Charles vs Sandro superfight 

41:10 - 42:30 - White belt comp suggestions 

42:30 - 46:21 - Things that annoying you 

46:21 - 47:00 - Charles not training at Eoghans gym 

47:00 - 50:00 - RDL details 

50:00 - 51:23 - Closing notes and support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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