In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year! 

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep49

TOPICS

00:27 - The science of losing fat in a specific area - aka Spot Reduction

04:43 - What not to do if you want smaller legs

11:16 - What is the ‘be all and end all’ of fat loss?

12:48 - PCOS, Carbs and calories: An adherence case study

18:17 - Targeted strategies for any goal work best

22:14 - Adherence must be specific but it is the most important factor