I am proud to have on the episode this week Shana Olmstead. Shana is a Psychotherapist who utilizes an integrative approach to therapy, addressing the body, mind, and authentic self of each client. She integrates mindfulness, intuition, visualization, and breathing exercises into her work to help heal her clients. Additionally, Shana utilizes energy medicine, including Reiki, to help clients shift their energetic vibration and activate positive energy. 

If you are interested in connecting with Shana and booking a session, please check out her website: shanaolmstead.com.  You can also find her on Instagram at: shana_olmstead.