Have you had a challenging year in 2020? Unless you predicted the coronavirus and knew you wouldn't run many races this year, this year has been a crazy and unexpected roller coaster ride for you too!

In this episode,

I am going to share the lessons I learned during this crazy year that can help you hit your running goals in 2021!

I will break down my 6 Lessons Learned during 2020 that relate to my life and business but also will share how they relate to our running too!

Here is a sneak peak on those lessons:

• Stay away from negative energy
• Set boundaries
• Difference between expectations and goals
• Make a plan
• Set priorities
• Invest in yourself

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane:

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• www.sparkhealthyrunner.com

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