In this episode, I am speaking with Coach Lindsay Couture.  Lindsay is a Coach whose passion is to help women find their way back to wellness through movement, nutrition, and mindset work. After burning out in 2018 while being a primary caregiver for her mom, and with a career in healthcare Lindsay learned the hard way about the importance of needing to put herself first. Once Lindsay began to prioritize her wellness she lost over 100lbs, her mental health improved and she began down her road of entrepreneurship. Now Lindsay uses her experience to help women reach their full potential.

In this episode we discuss:1) Lindsay’s journey with putting her physical health first, her path to wellness and how this improved her own mental health. 2) The role of primary caregivers and how that can be more challenging and is rarely discussed openly. This is an important conversation especially in this era of so many people being in this sandwich conversation of caring for our children and our parents. Connect with Lindsay:Instagram:  https://www.lindsaycouturecoaching.com TikTok: https://www.lindsaycouturecoaching.com

Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, SpeakerMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others