In this episode, I want to share some steps to help you create change in this New Year of 2023, and it can all start with changing one story at a time. 

 

In today’s episode we discuss:

1) What is one story that is no longer serving you?  It starts with becoming brutally honest with yourself, not applying shame, judgment, criticism or frustration, simply straightforward honesty.  

2) What is the root of that story? When did you start to tell yourself that?  Is it true? I am sharing a TIME Techniques method that I use with clients and on myself, and I know this is not the easiest way to do this exercise, and it will still be very beneficial for you. 

3) What are the lessons your subconscious mind wants you to learn from that experience? How can you take those learnings and apply them to other situations that are similar and on repeat? 4) What habits will support you in making this change, anchor it in every single day, and then lean into the next story. 

 

Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Master Your Emotion Audio Programhttps://www.marshavanw.com/offers/YFrLty4v

 

Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.