从 Granada 开会回来的我，立刻又投入了西班牙语的学习，在我们的语言学校这周我们多了几位新同学呢！来自立陶宛的小两口子已经在巴塞罗那住了一年，西语的程度让初学的我有点紧张，好担心拖累班上的进度，还有来自 斯洛伐克的 Lenka，搬离爱尔兰的都柏林来巴塞罗那寻找新生活，还有看不出来是来自德国的 Tim，长得一副南欧模特的脸孔真是帅到真的没朋友了！

I just got back from meeting in Granada. Immediately I dove into my Spanish Class. There are some new students in this week in our school. Eva and Mario are from Lituania and they've been in Barcelona for a year! They made me kinda nervous that I will stall the whole class because I'm only beginner. Also, Lenka from Slovakia just moved away from Dublin and came to Barcelona for a new life. And Tim, who doesn't look German at all can really easily be mistaken as a model from south Europe. We all think he is very hooooooot!

今天我们上课第一个小时的主题是：『如何快乐的活到一百岁？Cómo Ser Feliz 100 Años?』，老师让我们分成两组做我们自己的宣传海报，动手做劳作一边在学习新的西语单词，非常有意思，话说回来，我觉得生命不在活得长短，而是它的质量... 与其说要快乐的活到这么老，不如我们这集来讲讲怎么活得更快乐吧！

Today the topic of our class was: How to be happy and live to 100 years old? The teacher divided us into two groups and made us design our own posters. It was really fun that we could learn Spanish and did some crafts. Well, to be honest, I don't think we need to have a long life, but a good life. So in this episode, let's talk about how to be happier!

30 个让你快乐的习惯，本集讲解15个，剩余15个请见495集

1.Be kind 为人亲切

2.Eat well 吃得健康

3.Exercise 多运动

4.Meditate 静坐冥想

5.Be honest 诚实为人

6.Dream big 敢于做梦

7.Be patient 有耐心

8.Judge less 少评断

9.Smile often 多微笑

10.Love yourself 爱自己

11.Forgive easily 容易原谅

12.Show gratitude 展现感激

13.Think positively 正面思考

14.Drink lots of water 多喝水

15.Believe in yourself 相信自己