中英格言

"Life shrinks or expands in proportion to one's courage." — Anaïs Nin “生命的尺度，随勇气而萎缩或扩张。”

单词解释

1. shrink（v.）缩小——Our comfort zone shrinks the less we challenge it. 舒适圈越不被挑战，就越缩小。

2. expand（v.）扩张、扩展——Travel expands the way we see the world. 旅行扩展了我们看世界的方式。

3. in proportion to（片语）与……成比例——Her confidence grew in proportion to her experience. 她的自信随着经验成正比增长。

换一座城市住，换的不只是风景，而是重新打开感官。Lily 分享每次抵达新城市时，身体与心怎么被重新唤醒。

如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。

flywithlily.com/30

This is the final episode of Journey One.

On the drive to the airport, Palli said: "I think we might become long-term partners."

I felt happy. And a little sad. Because I knew we were about to be separated.

This episode is about goodbye, about choices, and about learning to believe again after being broken. And about the version of Lily standing at the plane window, leaving part of herself behind in Iceland.

Journey Two — see you in summer.

My website：flywithlily.com

這是Journey One的最後一集。

✨ Quote of the Episode｜本集格言

"We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time."

「我們不會停止探索，而所有探索的終點，將是回到出發的地方，並第一次真正認識它。」

— — T.S. Eliot

"冰島送給我的，早已不只是壯闊的風景。還有一個重新相信愛、相信自己，也相信人生仍然充滿可能的我。

What Iceland gave me was never just its landscapes. It gave me back a version of myself who could believe in love, in herself, and in the possibility that life still holds more."

— — Lily

Palli送我到機場的路上說了一句話：「我覺得，我們可能會成為很長久的伴侶。」

我心裡既開心，又難過。因為我知道，我們就要分開了。

這一集，我要說的，是一個關於告別、關於選擇、關於在破碎之後如何重新相信的故事。還有那個站在飛機窗邊，把一部分自己留在了冰島的Lily。

Journey Two，夏天見。

That night, Palli took me to a natural hot spring that no tourist map would ever show you.

Minus eight degrees, a dark wooden hut with no lights, icy ground underfoot — and a sky full of stars. We didn't see the Northern Lights. But soaking in that spring, Palli shared something that left me speechless: his experience with ayahuasca.

I had no idea that a few months later, I would fly to Peru and take the same journey myself.

Sometimes a seed is planted so quietly you don't even notice it.

My website: flywithlily.com

那天晚上，Palli帶我去一個觀光客不知道的天然溫泉。

零下八度的氣溫、沒有燈的木屋、結冰的地面——還有一片讓人屏息的星空。我們沒有等到北極光。可是泡在溫泉裡，Palli分享了一段讓我目瞪口呆的經歷——死藤水。

我那時完全沒想到，幾個月後的自己，真的會飛去祕魯，踏上同樣的旅程。

有時候，一個故事的種子，就是這樣悄悄種下的。

My website: flywithlily.com to download your challenge today!

單詞列表（Top 5）

1. Aurora borealis  /ɔːˌrɔːrə bɒˈriːælɪs/  ／  北極光（正式名稱）

The aurora borealis lit up the sky in shades of green and violet.

北極光把天空染成了綠色和紫色。

2. Ayahuasca  /ˌaɪəˈwæskə/  ／  死藤水（南美洲薩滿植物飲料）

He described his ayahuasca experience as profoundly life-changing.

他形容死藤水的體驗是深刻地改變了他的人生。

3. Awe-inspiring  (形容詞)  ／  令人敬畏的、讓人屏息的

The silence and the starlight were completely awe-inspiring.

那份寂靜和星光，讓人完全屏息。

4. Aurora index  (名詞片語)  ／  極光指數

He kept checking the aurora index on his phone all evening.

他整個晚上一直在查手機上的極光指數。

5. In retrospect  (片語)  ／  回頭看、現在回想起來

In retrospect, that night was the beginning of another journey entirely.

現在回頭看，那個夜晚是另一段旅程的開始。

One coffee turned into ten hours. The Golden Circle, seafood chowder, hot pools, a small bar — and then a quiet walk home in the snow.

This episode: why Icelanders check a genealogy database before dating, what I said when I leaned my head on Palli's shoulder, a kiss that felt more like a confirmation than a beginning, and the one sentence that made me understand exactly who he was.

Some kindness needs no reason. Some meetings take you somewhere you never expected to go.

My website: flywithlily.com

"There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves; it is not my nature."

「對於真正的朋友，我沒有什麼是不願意做的。我不懂得以半顆心去愛人——那不是我的本性。」

— — Jane Austen

"或許，旅行真正迷人的地方，不只是風景。而是你永遠不知道，一次原本只是想找個旅伴的相遇，最後會把你帶向哪裡。

Maybe the most magical thing about travel isn't the scenery. It's that you never know where a simple meeting — one that started with nothing more than wanting a travel companion — might eventually take you."

— — Lily

從一杯咖啡開始，到黃金圈、海鮮濃湯、游泳池、再到小酒吧——我和Palli，一起待了整整十個多小時。

這一集：冰島人為什麼在約會前要查家族關係資料庫？我把頭靠在Palli肩膀上說了什麼？還有那個輕輕的、溫柔的吻——以及那句讓我完全明白他這個人的話，「我不希望妳帶著那樣的期待來見我。」

有些善意，不需要理由。有些相遇，你永遠無法預料它會把你帶到哪裡。

單詞列表（Top 5）

1. Confirmation  /ˌkɒnfəˈmeɪʃən/  ／  確認、印證

That kiss felt less like a beginning and more like a confirmation.

那個吻，感覺與其說是開始，不如說是一種確認。

2. Mulled wine  (名詞片語)  ／  熱紅酒

We warmed up with two glasses of mulled wine.

我們喝了兩杯熱紅酒，讓自己暖和起來。

3. Genealogy  /ˌdʒiːniˈælədʒi/  ／  家族關係、家譜

Icelanders use a genealogy app before dating — just in case.

冰島人在約會前會用家族關係應用程式確認——以防萬一。

4. Ulterior motive  /ʌlˈtɪəriər/  ／  隱藏動機、別有用心

He helped me with no ulterior motive — just genuine kindness.

他幫助我，完全沒有別有用心，只是真心的善意。

5. Uncomplicated  /ʌnˈkɒmplɪkeɪtɪd/  ／  簡單的、沒有複雜動機的

His kindness was uncomplicated — no strings, no conditions.

他的善意很簡單——沒有附帶條件，也沒有任何計算。

我的網站：flywithlily 下載離開你的舒適圈30日挑戰

That afternoon, driving through a white, open landscape, Palli and I told each other our deepest wounds.

I told him about my divorce. He told me about his betrayal. Neither of us went into detail — but we both felt the weight of what the other carried.

This episode: an outrageously priced bowl of seafood soup, a dip in Iceland's community swimming pools, and a conversation in a hot spring that left me quiet for a very long time.

"What held me back wasn't age. It was me."

My website: flywithlily.com

那天下午，開車穿越一片白色曠野的時候，我和Palli說起了各自最深的傷。

我告訴他我的離婚。他告訴我他經歷的背叛。我們都沒有說得很詳細，卻都感覺到了對方的重量。

這一集：吃了一碗貴到讓人心碎的海鮮濃湯，泡了冰島人的社區游泳池，還有——在熱水池裡，Palli說了一句讓我沉默了很久的話。

單詞列表

1. Vulnerability  /ˌvʌlnərəˈbɪlɪti/  ／  脆弱、卸下心防的狀態

It takes courage to show vulnerability to someone you just met.

對一個剛認識的人展露脆弱，需要很大的勇氣。

2. Betrayal  /bɪˈtreɪəl/  ／  背叛

He'd experienced betrayal that went far beyond heartbreak.

他所經歷的背叛，遠不止是失戀那麼簡單。

3. Geothermal pool  (名詞片語)  ／  地熱溫泉池

Iceland's geothermal pools are where locals go to unwind.

冰島的地熱溫泉池，是當地人放鬆身心的地方。

4. Cultural shock  (名詞片語)  ／  文化衝擊

Mandatory nude showers before the pool were my first cultural shock.

進泳池前必須裸體淋浴，是我第一次經歷文化衝擊。

5. Self-imposed limit  (片語)  ／  自我設限

Sometimes the barriers we face aren't external — they're self-imposed.

有時候，我們面對的障礙不是外在的，而是自我設限。

My website: flywithlily.com

下載「離開你的舒適圈30日挑戰」中英文手冊