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By Fly with Lily
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The podcast currently has 3,059 episodes available.
Hello everybody, I have a tip and advice that was given to me by life coach Lily to help reach your goals and organize your life. So everybody get a notebook and get a pen and leave the first page blank and put above there, right above there, weekly to-do list. Then get a second page blank and write down monthly to-do list.
大家好,我有一個由生活教練 Lily 給我的建議和技巧,幫助大家達成目標並整理生活。請大家準備一本筆記本和一支筆,將第一頁留白,並在頁面上方寫下「每周待辦事項清單」。接下來,翻到第二頁,這頁也留白,並在上面寫下「每月待辦事項清單」。
Then after that you're going to have 10 (12) empty pages and above each page you're going to write the following headings and dedicate one page to each heading. The first one is going to be career, the second one creativity, the third one community, the fourth one financial, the fifth one adventure, sixth intellectual, seven environment, eight skill, nine spiritual, 10 character, 11 relationships, and 12 health. Now you're going to take your pen and under each heading you're going to write down one goal for each area.
然後你要留出十(二)頁空白頁,每頁上方依次寫下以下標題,每個標題各佔一頁。第一頁是「事業」,第二頁是「創意」,第三頁是「社區」,第四頁是「財務」,第五頁是「冒險」,第六頁是「智力」,第七頁是「環境」,第八頁是「技能」,第九頁是「精神」,第十頁是「品格」,第十一頁是「關係」,第十二頁是「健康」。現在,請在每個標題下寫下一個該領域的目標。
And then under the goal you're going to write down all the steps that you can immediately think of that you can take to achieve the goal. So for instance, for the heading health your goal could be go to the gym daily. And the first action that you write down is search gym in my area and get a gym membership and figure out the price of the gym membership and visit the gym for the first time.
接下來,在目標下方寫出你立刻能想到的所有步驟,這些步驟是幫助你實現目標的。例如,在「健康」這一頁,你的目標可能是「每天去健身房」,那麼你可以寫下的第一個步驟是「搜尋我附近的健身房,辦理健身房會員,瞭解會員費用,並首次拜訪健身房」。
You can break down each goal into as many small actions that you can think of. Then you're going to take the most urgent actions and you're going to put them in your monthly to-do list and then you're going to sort them into your weekly and daily to-do list. And on your daily to-do list should be the actions that you can immediately take today to reach that goal.
你可以將每個目標分解成你能想到的盡可能多的小步驟。然後,將最急需完成的行動列入「每月待辦事項清單」,再將它們安排到「每周待辦事項清單」和「每日待辦事項清單」。在「每日待辦事項清單」上,應列出你今天可以立即採取的行動,來達成該目標。
Thank you for listening.
謝謝大家的聆聽。
相關網站連結:
暫用的公眾微信:Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員:雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
0:02
開場介紹,Lily Wong 主持《學英語環遊世界》節目,並介紹嘉賓 Stella。
0:35
Stella 介紹自己,提到她在巴釐島待了兩周,接下來還會在這裡待兩周,並計劃前往 Java 島體驗當地文化。
1:50
Lily 說明 Stella 在志工期間非常受歡迎,並分享了一個關於阿根廷朋友 Mece 的故事。
3:10
Stella 講述與 Mece 在巴釐島西部海灘上發生的故事,並提到他們在海邊欣賞星空的浪漫經歷。
4:30
Stella 回憶自己因為太激動,在海邊奔跑時丟掉了左腳的拖鞋,並描述 Mece 如何勇敢地幫助她找回拖鞋。
6:30
Stella 分享了她與父母之間的關係,特別是她總會在信息中對父母表達愛意。
8:00
Stella 談到東亞父母通常不善於直接表達愛意,但她認為表達愛非常重要,並描述了父母逐漸接受並回應她的「我愛你」的故事。
10:30
Lily 分享自己對 Stella 表達愛意的感觸,並提到她最近受到《牧羊少年奇幻之旅》這本書的啓發。
11:45
Stella 說自己高中時也曾多次讀過這本書,並受到它的啓發,夢想成為一個放羊女孩,享受自由的生活。
12:30
Lily 繼續講述書中的故事,特別是關於少年手持油碗的故事,並聯繫到 Stella 對父母和人生的態度。
14:00
節目結尾,Lily 邀請聽眾留言並感謝他們的收聽。Stella 幽默地說如果聽眾想聯繫她,告訴大海,大海會知道。
相關網站連結:
暫用的公眾微信:Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員:雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
Peace begins when clutter ends.' (當雜亂結束時,平靜開始。)
Intro:
開場白:
Quote:
名言:
Question:
問題:
Femke's Answer:
'When I look at a cluttered space, it reminds me of how cluttered my own mind is and how cluttered my own life is. So, I would like to feel more clear, have more clarity, feel more organized, and feel like everything has its place. I want to be able to find everything easily and not have too much stuff, keeping things minimalistic, which makes life easier.'"
Femke的回答:
'When I look at a cluttered space, it reminds me of how cluttered my own mind is and how cluttered my own life is. So, I would like to feel more clear, have more clarity, feel more organized, and feel like everything has its place. I want to be able to find everything easily and not have too much stuff, keeping things minimalistic, which makes life easier.'"
『當我看到雜亂的空間時,它會讓我想到自己有多麼混亂的思緒,還有我生活中的種種混亂。所以,我希望能感覺更加清晰,有更多的清晰感,感覺更有條理,感覺每樣東西都有它的位置,可以很容易地找到東西,而且東西不會太多,保持一種極簡的風格,這樣生活會更輕鬆。』」
Call to Action:
行動呼籲:
Special Offer:
特別優惠:
Outro:
結尾:
相關網站連結:
暫用的公眾微信:Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員:雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
Peace begins when clutter ends.' (當雜亂結束時,平靜開始。)
問題:
Femke的回答:
'When I look at a cluttered space, it reminds me of how cluttered my own mind is and how cluttered my own life is. So, I would like to feel more clear, have more clarity, feel more organized, and feel like everything has its place. I want to be able to find everything easily and not have too much stuff, keeping things minimalistic, which makes life easier.'"
『當我看到雜亂的空間時,它會讓我想到自己有多麼混亂的思緒,還有我生活中的種種混亂。所以,我希望能感覺更加清晰,有更多的清晰感,感覺更有條理,感覺每樣東西都有它的位置,可以很容易地找到東西,而且東西不會太多,保持一種極簡的風格,這樣生活會更輕鬆。』」
單詞記憶:
1. Cluttered (adjective) - 雜亂的,混亂的
2. Clarity (noun) - 清晰,明確
3. Organized (adjective) - 有條理的,整齊的
4. Minimalistic (adjective) - 極簡的,簡約的
5. Easily (adverb) - 容易地,輕鬆地
相關網站連結:
暫用的公眾微信:Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員:雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
'Less stuff equals more freedom.'
『東西少了,自由多了。』
Intro:
開場白:
Quote:
名言:
Question:
問題:
Femke's Answer:
'Well, for me personally, I would say that the first habit is that I go to therapy, and every two weeks, I have a therapy session. But therapy requires daily practice of exercises, and it needs daily consistency, either through writing in a gratitude journal, thinking about specific questions, or meditating. I haven’t been as consistent with these exercises, and that’s something I know I should do more to uplift myself.
Secondly, I tend to think about the past and past difficult situations, sometimes even reliving them. It would be more beneficial for me to switch my mindset and focus more on the present and the future, and my to-do list, to help me reach where I want to go, instead of constantly thinking about what has happened in the past.
Lastly, I’ve noticed that in my daily routines, like cleaning, eating, or dressing, I often rush through things. This rushing causes me to miss out on being present and appreciating a good meal or a meaningful conversation. I need to be more mindful of the present and truly enjoy the moments in my life.'"
「今天,我們有一位特別來賓,來自荷蘭的Femke,我在巴厘島遇見了她。我問她有哪些習慣可能讓她感到沉重而不是振奮。以下是她的分享:
『對我來說,首先,我每兩周參加一次心理治療,但治療需要每天練習一些練習,並且需要每天保持一致性,比如寫感恩日記、思考特定問題或冥想。我沒有一直堅持這些練習,而這正是我知道應該做得更多來振奮自己的事情。
其次,我有時會思考過去的事情和困難的情況,甚至會重新體驗它們。對我來說,更有益的是轉換心態,多關注當下和未來,還有我的待辦清單,這樣可以幫助我達到我想要去的地方,而不是不斷地思考過去發生的事情。
最後,我注意到在日常生活中,比如打掃、吃飯或穿衣服時,我經常匆匆忙忙。這種匆忙讓我錯過了當下的感受,無法真正欣賞一頓美餐或一場有意義的對話。我需要更多地專注於當下,真正享受生活中的每個時刻。』」
Call to Action:
行動呼籲:
Special Offer:
特別優惠:
Outro:
結尾:
相關網站連結:
暫用的公眾微信:Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員:雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
'Less stuff equals more freedom.' 『東西少了,自由多了。』
問題:
Femke的回答:
'Well, for me personally, I would say that the first habit is that I go to therapy, and every two weeks, I have a therapy session. But therapy requires daily practice of exercises, and it needs daily consistency, either through writing in a gratitude journal, thinking about specific questions, or meditating. I haven’t been as consistent with these exercises, and that’s something I know I should do more to uplift myself.
Secondly, I tend to think about the past and past difficult situations, sometimes even reliving them. It would be more beneficial for me to switch my mindset and focus more on the present and the future, and my to-do list, to help me reach where I want to go, instead of constantly thinking about what has happened in the past.
Lastly, I’ve noticed that in my daily routines, like cleaning, eating, or dressing, I often rush through things. This rushing causes me to miss out on being present and appreciating a good meal or a meaningful conversation. I need to be more mindful of the present and truly enjoy the moments in my life.'"
『對我來說,首先,我每兩周參加一次心理治療,但治療需要每天練習一些練習,並且需要每天保持一致性,比如寫感恩日記、思考特定問題或冥想。我沒有一直堅持這些練習,而這正是我知道應該做得更多來振奮自己的事情。
其次,我有時會思考過去的事情和困難的情況,甚至會重新體驗它們。對我來說,更有益的是轉換心態,多關注當下和未來,還有我的待辦清單,這樣可以幫助我達到我想要去的地方,而不是不斷地思考過去發生的事情。
最後,我注意到在日常生活中,比如打掃、吃飯或穿衣服時,我經常匆匆忙忙。這種匆忙讓我錯過了當下的感受,無法真正欣賞一頓美餐或一場有意義的對話。我需要更多地專注於當下,真正享受生活中的每個時刻。』」
單詞記憶:
1. Consistency (名詞) - 一致性,持續性
2. Gratitude (名詞) - 感恩,感激
3. Beneficial (形容詞) - 有益的,有利的
4. Relive (動詞) - 重溫,再體驗
5. Mindset (名詞) - 思維方式,心態
相關網站連結:
暫用的公眾微信:Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員:雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
'The secret to living well is not in accumulating more, but in shedding excess. 美好生活的秘訣不在於積累更多,而在於減少多餘的東西。
Intro:
開場白:
Quote:
名言:
Question:
問題:
『生活中有哪些活動不再符合你的目標和價值觀?』」
Lily's Answer:
「最近我一直在思考我的飲食習慣。我希望能選擇更健康的零食,比如水果,而不是餅乾和巧克力。此外,我想在吃飯時更加有意識,注意自己在吃什麼。我的目標是讓我的飲食也感覺更輕盈和健康,就像我希望我的生活空間保持整潔和平靜一樣。」
Call to Action:
行動呼籲:
Special Offer:
特別優惠:
Outro:
結尾:
相關網站連結:
暫用的公眾微信:Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員:雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
'The secret to living well is not in accumulating more, but in shedding excess. 美好生活的秘訣不在於積累更多,而在於減少多餘的東西。
問題:
『生活中有哪些活動不再符合你的目標和價值觀?』」
Lily的回答:
「最近我一直在思考我的飲食習慣。我希望能選擇更健康的零食,比如水果,而不是餅乾和巧克力。此外,我想在吃飯時更加有意識,注意自己在吃什麼。我的目標是讓我的飲食也感覺更輕盈和健康,就像我希望我的生活空間保持整潔和平靜一樣。」
單詞記憶
1. Accumulate (動詞) - 累積,積聚
2. Excess (名詞) - 過量,多餘
3. Align (動詞) - 對齊,使一致
4. Mindful (形容詞) - 有意識的,注意的
5. Consume (動詞) - 消耗,攝入
相關網站連結:
暫用的公眾微信:Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員:雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
"Hello everyone, I have an exciting update! I’ve decided to change the name of our challenge from the 'Decluttering Challenge' to the 'Simplify Your Life Challenge.' The reason for this change is simple—I’ve realized that the word 'decluttering' is a bit tricky for me to say, and I want to make sure everything is as smooth and simple as possible for all of us.
But don't worry, the focus of our challenge remains the same! We are still committed to helping you clear out the unnecessary, create more space, and make room for what truly matters in your life. The 'Simplify Your Life Challenge' is all about finding joy in simplicity and bringing more peace and happiness into your daily life.
Thank you for joining me on this journey, and I can’t wait to continue exploring ways to simplify and enhance our lives together!"
"大家好,我有一個令人興奮的更新!我決定將我們的挑戰名稱從『斷捨離挑戰』改為『簡化生活挑戰』。這次更改的原因很簡單——我發現『清理雜物』這個詞對我來說有點難說,我希望能讓所有一切變得盡可能流暢和簡單。
但是請不用擔心,我們挑戰的重點不會改變!我們仍然致力於幫助你清除不必要的東西,創造更多的空間,並為生活中真正重要的事物騰出位置。『簡化生活挑戰』旨在幫助你在簡單中找到快樂,並為你的日常生活帶來更多的平靜和幸福。
感謝你與我一同踏上這段旅程,我迫不及待地想要繼續探索如何簡化和提升我們的生活!"
“Clutter is nothing more than postponed decisions.'
『雜物不過是推遲的決定。』
Intro:
開場白:
Quote:
名言:
Question:
問題:
Lily's Answer:
「是的,實際上我家裡有一些來自健康保險局的文件。我需要支付一些欠款,這些文件上有一些可以掃描支付的代碼。不過,當我寫這些的時候,我突然意識到,我其實可以直接把錢轉到他們提供的銀行賬戶上,然後把這些文件丟掉。這個簡單的領悟顯示出,有時候我們只是因為尚未做決定而不必要地保留了一些東西。」
Call to Action:
行動呼籲:
Special Offer:
特別優惠:
Outro:
結尾:
”Clutter is nothing more than postponed decisions.'『雜物不過是推遲的決定。』
開場白:
名言:
問題:
Lily的回答:
「是的,實際上我家裡有一些來自健康保險局的文件。我需要支付一些欠款,這些文件上有一些可以掃描支付的代碼。不過,當我寫這些的時候,我突然意識到,我其實可以直接把錢轉到他們提供的銀行賬戶上,然後把這些文件丟掉。這個簡單的領悟顯示出,有時候我們只是因為尚未做決定而不必要地保留了一些東西。」
單詞記憶:
Obligation (名詞) - 義務,責任
Bureau (名詞) - 局,辦事處
Responsible (形容詞) - 負責任的
Transfer (動詞) - 轉帳,轉移
Realization (名詞) - 領悟,認識
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