1. Be kind 为人亲切

2. Eat well 吃得健康

3. Exercise 多运动

4. Meditate 静坐冥想

5. Be honest 诚实为人

6. Dream big 敢于做梦

7. Be patient 有耐心

8. Judge less 少评断

9. Smile often 多微笑

10. Love yourself 爱自己

11. Forgive easily 容易原谅

12. Show gratitude 展现感激

13. Think positively 正面思考

14. Drink lots of water 多喝水

15. Believe in yourself 相信自己

16. Keep an open mind 保持开放的心态

17. Put your needs first 把自己的需求放在第一位

18. Don't make excuses 不要找借口

19. Speak well of others 说别人的好话

20. Listen to understand 去倾听去理解

21. Choose faith over fear 要信任而非害怕

22. Make the most of now 把握现在

23. Exercise self-discipline 练习自制力

24. Look on the bright side 看光明的一面

25. Avoid social comparison 避免世俗的比较

26. See failure as opportunity 将失败看作是改进的机会

27. Don't take opinions to heart 不要将别人的意见太放在心上

28. Select friends that lift you up 选择那些为你打气的朋友

29. Let go of what can't be changed 放下不能改变的

30. Have a healthy sleeping pattern 拥有好的睡眠习惯