Cara Consuegra's 49ers team is built on her five specific core values of Heart, Effort, Accountability, Respect and Toughness. In this episode, Coach Consuegra discusses the 49ers' HEART culture, their elite defensive system, and how to teach rebounding to players.

This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.

Hudl continues to make advancements to their suite of performance analysis solutions. Tools you know like Sportscode are enhanced by their industry-leading tech like Hudl Focus - an AI-powered smart camera that’s built to integrate into Sportscode right out of the box. It captures and uploads video automatically from any gym. Head over to Hudl.com/AQuickTimeout to get a peek at all they’re bringing to the hardwood, for every level of the game.

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