On this episode, I brought on my good friend Borey Chau, a.k.a. G Funk Supreme. I had the please of meeting Borey through my friends Jandar and Ti while we all were studying at CSULB. Turns out the Borey is a hip hop rapper, and a very good one! So during this episode we take a journey through his life journey of growing up in the East Side of Long Beach, the challenges he went through in college, and his passion for hip hop. On top of that, Borey breaks down some of his own beliefs and drops inspiration for all. Hope guys enjoy this awesome episode!

***SHOW NOTES***

G Funk Supreme Info
Website: http://www.smarturl.it/gfunksupremelbc
Instagram: @gfunksupreme

4th Quarter Fit Info
6 Week Challenge: https://4thquarterfit.wufoo.com/forms/6-week-transformation-challenge/
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit

In this episode, I talk about the 5 Weekly Habits for Productivity! These are principles and tools that I've read about as well as been taught to by some of my mentors/coaches. These habits are definitely nothing new or astronomical in any way, but they are without a doubt proven to work when put to practice with consistency and effort. Give it a listen and let me know how you like it. Be sure to pay attention for that swag giveaway as well! Enjoy!

***SHOW NOTES***

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit

On this episode, I wanted to bring in a long time friend of mine, Randall Pich. Randall is the ceo of Live Fit Apparel, Top Threads and is involved with a few other business ventures that he mentions on this episode. Randall is a Long Beach native and we became friends back in 2008 in our days of personal training Bally Total Fitness. I've been lucky enough to not only befriend Randall, but also see him hussle and grow his empire to what it is today. We had a lot of fun recapping his upbringing, his involvemnt in the fitness industry, how he got to where he is today with LVFT, and just having some fun conversation. On top of that, Randall shares some serious life advice for entrepenurs and anyone that just needs some inspirations. Really do hope you guys enjoy it!

***SHOW NOTES***

Randall Pich Info
Website:
https://www.randall-pich.com 
https://www.livefitapparel.com
https://topthreadsinc.com

Instagram:
@randall_pich
@live_fit_apparel
@topthreads

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit

In this episode, I wanted to cover some of the basics of what have been taught to me on how to design your own training program. There are 5 major focuses when creating a well balanced program that will not only give you results, but help prevent injury as well. Take a listen and as always, let me know what you think and if you were able to apply it to your own training. Enjoy!

***SHOW NOTES***

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit

On this episode I brought on one of our very own "OG Fit Moms," and close friend of mine, Erika Ramos. We talked about her time with 4th Quarter Fitness & Performance, the challenges she's gone through as a fit mom, how she got into healthy cooking and the Whole 30 program. Enjoy!

***SHOW NOTES***

6 Week Challenge:
https://4thquarterfit.wufoo.com/forms/6-week-transformation-challenge/

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit

Erika Ramos:
IG: @momjeansandrecipes
BLOG: https://momjeansandrecipes.com/

First episode of 2019, and I wanted to share with you some simple ways on how you can not only set up goals, but also make sure you reach them in the new year! Be sure to take out a pen and paper for this one because you're not going to want to miss out. Enjoy!

***SHOW NOTES***

6 Week Challenge: (USE LINK BELOW)
https://4thquarterfit.wufoo.com/forms/6-week-transformation-challenge/

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit

On this episode we bring my good friend, Dr. Matt Rice, and we get to know him a little more and what he does exactly as a profession. Then We discuss what we feel is "core training" as well as the importance of a Morning Routine. A lot to take away from this one so please make sure to take some notes and let us know if this helps you in anyway.

***SHOW NOTES***

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit

Dr. Matt Rice Info:
Website: https://www.chiropracticmovement.com
IG: @dr.matt.rice, @dynami_movement

In this episode, I take you back in time to my most memorable moments in sports and fitness and share how they impacted my life as well as how I feel they helped mold me into the man I am today.

***SHOW NOTES***

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit  

In this episode I had the pleasure of interviewing 2 very good friends of mine, Jandar Ry and Ti Phan. Owners of Journey 2 Fit. A personal training studio in Lakewood, CA, where they do amazing transformations with their clients. I wanted to bring them on so that they can share their story, as I did mine, and give the listeners an inside look (or listen haha) on what it took to get to where they're at now. Really do think you're going to not only enjoy, but be motivated by this one. 

***SHOW NOTES***

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit

Journey 2 Fit Info
Website: http://journeyiifit.com
IG: @journeyIIfit, @jay_j2fit, @tiphan_j2fit

Having goals is great! But are you sabotaging yourself and your road to success by only focusing on the outcome vs the process? Tune in as Coach John shares why you shouldn't just focus on the actual goal itself, and 3 steps on what to focus on during he process.