In this episode I brought on one of my awesome #FitGirls from 4th Quarter Fit, Victoria Metoyer. We go through her fitness journey from what she was doing before she started with 4th Quarter Fit, challenges she faced and how fitness has impacted her. This is an awesome episode that I feel everyone, especially females looking to get results in fitness, should listen to. Enjoy!

***SHOW NOTES***
Coaching Call --> https://msgsndr.com/widget/booking?calendar=Di15gSrx7LgEFcRGa6q3
Apply for Customized Online Coaching --> https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit

In today's episode I brought on one of our very own, Coach Socheat Sim! Coach Sim is one of the very brightest and educated coaches I know that doesn't have 10k+ followers on social media (seriously lol) and we're blessed to have him at 4th Quarter Fit. We dive into all things macros related... what it is, why it's important for fitness related goals, how to implement it into your lifestyle and so much more. If nutrition and/or tracking macros is something that interests you, then this is without a doubt the episode for you! Enjoy!

***SHOW NOTES***

Follow Coach Sim on Facebook and Instagram

In this episode, I kept the conversation going about what's going on in our country from someone who literally been there and done that... my cousin, Danny Vasquez. This was one for sure a long one, but a much needed conversation on what we're going through as a country and what we can do about it to help continue to spread awareness and improve as a society. This was a special episode, not just because I was able to bring on my own family member, but because it's from someone who I know has gone through many different experiences in one life time and can bring a ton of value and insight to what's going on right now. So go for a drive if you have to, but listen to this episode when you can and let me know how it goes! Enjoy!

***SHOW NOTES***
Danny Vasquez
Facebook: https://www.facebook.com/wdvasquezco
Instagram: @wdv71nyc

Coaching Call: https://calendly.com/info-1416/get-to-know-you-call?back=1&month=2020-04
Apply for Customized Online Coaching: https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit

I take a completely different approach to this episode and talk about something not fitness related. Why? Well, right now it's about more than just fitness. We have more important issues that need to be addressed. So I brought on one of my best friends, Brandon Mosely, to not only discuss the issue, but also talk about some solutions that we can all do to help fight against racial injustice. This will without a doubt be the most powerful episode I will ever have as a part of the podcast, so please tune in and be a part of the change. Enjoy!

***SHOW NOTES***
Brandon Mosely
Facebook: https://www.facebook.com/brandon.mosely?epa=SEARCH_BOX
Instagram: @mrbmosely
#PushingFor9Points

Coaching Call: https://calendly.com/info-1416/get-to-know-you-call?back=1&month=2020-04
Apply for Customized Online Coaching: https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
 

First off, I just realized that in the beginning of this episode I said June 29 when it's actually May 29 🤦‍♂️🤣 My bad!

But now that that's over with... in this episode I answer some questions that were brought up to me via email from our current members, and some people who are not members. Then I went into some suggestions on how to approach training when gyms reopen in your area.

Enjoy!

***SHOW NOTES***
Coaching Call: https://calendly.com/info-1416/get-to-know-you-call?back=1&month=2020-04
Apply for Customized Online Coaching: https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit

In this episode, I answer a couple of questions I received from my I.G. story related to fitness. Then I go into the 5 things that I've learned and reflected on since being in Quarantine. Specifically:

1. Routines create freedom
2. Work with purpose and intent
3. Create and keep deep connection
4. Exercise daily (no matter what)
5. Family time

This one was short and sweet, but I think you'll enjoy it!

***SHOW NOTES***
Coaching Call: https://calendly.com/info-1416/get-to-know-you-call?back=1&month=2020-04
Apply for Customized Online Coaching: https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
Dr. Matt Rice IG: @dr.matt.rice

Well since this is a time of "social distancing" and not being able to go the gym, I wanted to create an episode that will give you some more ideas on how to make your own at home training program. I go into more detail on my top 5 movement categories as well as the exercise variations within them. I also give a ton of information on different ways you can program those exercises while training at home. So if you're training at home with just your body weight or minimal equipment (which most of us are), then THIS episode is a must listen. Enjoy!

Coaching Call: https://calendly.com/info-1416/coachingcall?month=2020-03
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit 

In this episode I wanted to talk about my top 3 reasons as to why women should lift weights... and why they should be heavy! From my experience over the years, and from research I've down, my 3 reasons are:

1. Increased Bone Health
2. Decreased Body Fat
3. Improved Self Confidence

Whether or not you're a woman, you can mos def take something away from this episode, so please take a listen. Enjoy!


28 Day Fit Mom Makeover: https://4thquarterfit.wufoo.com/forms/28-day-fit-mom-makeover
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit 

In this episode, I bring on the fellas of the coaching staff of 4th Quarter Fit, Coach JP and Coach Sim. Just like we did with the ladies, I wanted to highlight who they are as people so that you can get to know them on another level. We went into their upbringing, coaching philosophies and so much more. We had a lot of fun on this one just being boys, so I really hope you guys enjoy it as much as we did! 


JP Guzman: @jp_gzmn
Socheath Sim: @sim_real

Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit 

In this episode, I wanted to pay my respects to the G.O.A.T. himself, Kobe Bryant. It's pretty self explanatory of what I talk about, and with a little help from some friends of mine, I was able to make this episode event better. This one was one of the shortest episodes I've done, but in all honesty probably one of the best. Hope you guys enjoy it!

4 Week Reset: https://4thquarterfit.wufoo.com/forms/4-week-reset
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit