Martin's recent post about the book Antifragile: Things That Gain From Disorder caused a whirlwind of discussion about how athletes can become more antifragile. Distance coach and Science of Running author Steve Magness join the team to talk not just about the theory, but how we can implement it in training. More additional information about this topic, read the show notes at: http://www.hmmrmedia.com/2015/06/hmmr-podcast-episode-5-antifragile/