June 02, 2023

5 Benefits of Raw Milk. Have You Tried Using Raw Milk to Combat Health Issues?

3 minutes

I’m lucky enough to have friends where I can get my raw milk from until next Spring when we hopefully have our own after our goats give birth, so I just wanted to talk today about the benefits of Raw milk which refers to unpasteurized milk obtained directly from cows, goats, or sheep. While some advocate for its consumption due to potential health benefits, it's important to note that raw milk can also pose health risks if not handled properly. Here are some potential benefits often attributed to raw milk:

Please note….I am not an expert, I am just passing on information to you in hopes that you try it yourself and see the benefits!

Raw milk is one of the most nutrient-dense foods available which means it has alot of nutrients but relatively few calories and it is known to be rich in essential vitamins which support the brain and nervous system, it also helps with development, focus and brain development, bone density, and balancing hormones. It contains minerals and electrolytes such as calcium, magnesium, phosphorus and potassium and our muscles use certain chemicals together with water to make sure that the electrical charges in our bodies work properly. They allow us to perform functions such as thinking, seeing, moving and keep your heart beating. It also contains omega 3’s and short chain fatty acids that help control issues related to inflammation, slow metabolism and stress resistance and it is connected to cancer prevention, fat loss and healthier cholesterol levels-now why wouldn’t everyone want to drink raw milk in this fast paced world to help with this all of this?

Raw milk contains naturally occurring beneficial bacteria called probiotics and digestive enzymes that can support gut health. Probiotics are known to promote a healthy balance of gut flora, which is essential for digestion and overall well-being. Cultured dairy foods give the highest amounts of probiotic than any other food available.

Some proponents of raw milk claim that it can alleviate symptoms of milk allergies or lactose intolerance. They argue that the presence of enzymes and probiotics in raw milk may aid in the digestion of lactose and potentially reduce allergic reaction.

Raw milk enthusiasts suggest that the presence of immune-boosting components, such as antibodies and white blood cells, in unpasteurized milk may strengthen the immune system and improve overall health.

Many people prefer the taste of raw milk over pasteurized milk, finding it creamier and more flavorful. Taste is subjective, but some individuals choose raw milk for its sensory appeal.

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Blessings~

Monica

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By Monica H Baker - Simple & Intentional Living Expert for Busy Moms

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