Undoubtedly this is our best podcast to date. Please remember to subscribe to and rate our podcast - also follow us on Instagram @charlesallanprice and @eoghanoflanagan

00:00 - 01:00 - Introduction 

01:00 - 04:30 - What Eoghan’s working on JJ and S+C ADCC Weight Cuts 

04:30 - 07:00 - Electrolytes important for hydration 

07:10 - 09:40 - Eoghan’s favorite meal deal 

09:45 - 15:05 - Ryan vs Pena thoughts 

15:10 - 18:00 - Eoghan ready for ADCC and potential matchups

18:00 - 22:15 - Jiu Jitsu for smaller guys/girls vs bigger opponents

22:15 - 31:10 - Strength Training for younger grapplers and how to manage training over time

31:10 - 38:10 - When rolling are you thinking about the next move or your opponent's move? 

38:25 - 39:50 - Straight Ankle locks 

39:50 - 46:05 - Explosive Power for Jiu Jitsu and how to balance/flexibility is important

46:15 - 48:00 - Eoghan’s delightful tales of colorful characters 

48:00 - 4828 - How to support our podcast 

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