5 Good News Stories

Introducing Oprah & Jillian Turecki on Looking Within to Improve Your Relationships from The Oprah Podcast.

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BUY THE BOOK!

"It Begins with You: The 9 Hard Truths About Love That Will Change Your Life" by Jillian Turecki, published by HarperOne, is available wherever books are sold: https://www.jillianturecki.com/book

Jillian on Love: https://lnk.to/jillianonlove

Are you hitting a wall in your relationships? Are you still looking for “the one”? It is our relationships that determine our happiness in life and reflect back our relationship with ourselves. That essential truth is the core belief of renowned relationship coach Jillian Turecki, Oprah's guest on this episode of "The Oprah Podcast." Jillian’s insightful, no-nonsense relationship advice is on this episode as she breaks down her new book, "It Begins with You: The 9 Hard Truths About Love That Will Change Your Life." She also shares her revelations as a relationship coach and from hosting over 150 episodes on her hit podcast, "Jillian on Love."

Jillian also opens up about her often contentious relationship with her father, famed psychologist Dr. Stanley Turecki, whose groundbreaking book, "The Difficult Child," was somewhat based on his experience with Jillian as a child. Finally, Oprah and Jillian take questions from people looking to foster more love and connection in their lives.

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Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

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How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Hour 1 - Brent Musburger Finally in the Pro Football Hall of Fame, Chiefs Won't Get Christmas from The Dan Patrick Show.

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The Pete Rozelle Radio-Television Award is given to Brent Musburger to cement his legacy, and Dan is proud and wants more of his broadcasting heroes to get recognition while they're still here with us. The Chiefs want to take Christmas for the NFL, but it's not likely to happen.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Best of The Herd from The Herd with Colin Cowherd.

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Jason McIntyre fills in for Colin Cowherd questioning the Browns for signing Joe Flacco as a free agent, signaling they might pass on a quarterback and Shedeur Sanders in the draft. He shares his AFC playoff teams and why he has the Chiefs missing for the first time in the Patrick Mahomes era. Plus, NBA reporter Jovan Buha joins the show in studio to talk about the Lakers title chances and how they stack up the other contenders in the West

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing TY BURRELL — on almost not getting the role of Phil Dunphy on ‘Modern Family’ and his family’s tip for evading the cops from Dinner’s on Me with Jesse Tyler Ferguson.

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My ‘Modern Family’ brother-in-law, Ty Burrell joins the show. Over sandwiches and tater tots, Ty tells me about his grueling audition process for the role of Phil Dunphy, why ‘Modern Family’ fans recently assumed he was dead, and he teases an exciting new project with Bryan Cranston.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].