Ep. 136 When the pressure is high, the news is overwhelming, and your to-do list won’t quit, your ability to self-regulate becomes a leadership skill. 
This episode is about learning how to calm the chaos so you can keep building without burning out.
I’m sharing five simple, grounding ways I reset when everything feels like too much—tools I actually use to bring myself back into alignment, creativity, and clarity.

✨ Five Ways to Calm the Chaos
<ol>
 <li>
Go for a Walk 
</li>
 <li>
Read Fiction 
</li>
 <li>
Brain Dump 
</li>
 <li>
Laugh Out Loud 😂
</li>
 <li>
Cuddle Time 🐶💛
</li>
</ol>
This episode is also a reminder that you can care deeply about what’s happening in the world and still tend to your business. Small steps and big dreams are allowed to coexist. You don’t have to choose between impact and peace.

Chapters: 
0:00 Resetting Entrepreneurial Overwhelm 
5:00 How Reading Fiction Sparks Creativity and Calm 
7:20 Brain Dumping to Clear Mental Clutter 
9:52 Using Laughter and Connection to Regulate Stress 
14:02 Balancing Business Growth with a Heavy World Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Ep. 136 When the pressure is high, the news is overwhelming, and your to-do list won’t quit, your ability to self-regulate becomes a leadership skill. This episode is about learning how to calm the chaos so you can keep building without burning out. I’m sharing five simple, grounding ways I reset when everything feels like too much—tools I actually use to bring myself back into alignment, creativity, and clarity. ✨ Five Ways to Calm the Chaos Go for a Walk Read Fiction Brain Dump Laugh Out Loud 😂 Cuddle Time 🐶💛 This episode is also a reminder that you can care deeply about what’s happening in the world and still tend to your business. Small steps and big dreams are allowed to coexist. You don’t have to choose between impact and peace. Chapters: 0:00 Resetting Entrepreneurial Overwhelm 5:00 How Reading Fiction Sparks Creativity and Calm 7:20 Brain Dumping to Clear Mental Clutter 9:52 Using Laughter and Connection to Regulate Stress 14:02 Balancing Business Growth with a Heavy World Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 136 When the pressure is high, the news is overwhelming, and your to-do list won’t quit, your ability to self-regulate becomes a leadership skill. 
This episode is about learning how to calm the chaos so you can keep building without burning out.
I’m sharing five simple, grounding ways I reset when everything feels like too much—tools I actually use to bring myself back into alignment, creativity, and clarity.

✨ Five Ways to Calm the Chaos
<ol>
 <li>
Go for a Walk 
</li>
 <li>
Read Fiction 
</li>
 <li>
Brain Dump 
</li>
 <li>
Laugh Out Loud 😂
</li>
 <li>
Cuddle Time 🐶💛
</li>
</ol>
This episode is also a reminder that you can care deeply about what’s happening in the world and still tend to your business. Small steps and big dreams are allowed to coexist. You don’t have to choose between impact and peace.

Chapters: 
0:00 Resetting Entrepreneurial Overwhelm 
5:00 How Reading Fiction Sparks Creativity and Calm 
7:20 Brain Dumping to Clear Mental Clutter 
9:52 Using Laughter and Connection to Regulate Stress 
14:02 Balancing Business Growth with a Heavy World Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

5 High Vibe Hacks to Regulate My Nervous System

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out.
Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take aligned action—because clarity comes through movement, confidence grows through action, and your energy is your greatest asset.
This isn’t about hustle culture. It’s about heart, intention, and building something sustainable that honors you.
Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday on the JazzCast Pros Podcast Network.

Sponsored by: High Vibe Cowork 
About the Host:
Merchon Hargrave isn’t just an entrepreneur—she’s a guide for ambitious women who are building something bigger than themselves. With a background in sales and business growth, Merchon has helped countless women navigate the ups and downs of entrepreneurship, blending practical strategy with the mindset shifts necessary to keep moving forward. Through mentorship and community, she creates a safe space where women can be vulnerable, find clarity, and transform their dreams into reality.

Follow us on Instagram @HighVibeCoWork
LinkedIn: Merchon Hargrave

Music: The Greatest by All Good Folks
Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk
Produced + Edited by JazzCast Pros


#SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind

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This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take aligned action—because clarity comes through movement, confidence grows through action, and your energy is your greatest asset. This isn’t about hustle culture. It’s about heart, intention, and building something sustainable that honors you. Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday on the JazzCast Pros Podcast Network. Sponsored by: High Vibe Cowork About the Host: Merchon Hargrave isn’t just an entrepreneur—she’s a guide for ambitious women who are building something bigger than themselves. With a background in sales and business growth, Merchon has helped countless women navigate the ups and downs of entrepreneurship, blending practical strategy with the mindset shifts necessary to keep moving forward. Through mentorship and community, she creates a safe space where women can be vulnerable, find clarity, and transform their dreams into reality. Follow us on Instagram @HighVibeCoWork LinkedIn: Merchon Hargrave Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced + Edited by JazzCast Pros #SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out.
Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take aligned action—because clarity comes through movement, confidence grows through action, and your energy is your greatest asset.
This isn’t about hustle culture. It’s about heart, intention, and building something sustainable that honors you.
Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday on the JazzCast Pros Podcast Network.

Sponsored by: High Vibe Cowork&nbsp;
About the Host:
Merchon Hargrave isn’t just an entrepreneur—she’s a guide for ambitious women who are building something bigger than themselves. With a background in sales and business growth, Merchon has helped countless women navigate the ups and downs of entrepreneurship, blending practical strategy with the mindset shifts necessary to keep moving forward. Through mentorship and community, she creates a safe space where women can be vulnerable, find clarity, and transform their dreams into reality.

Follow us on Instagram @HighVibeCoWork
LinkedIn: Merchon Hargrave

Music: The Greatest by All Good Folks
Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk
Produced + Edited by JazzCast Pros


#SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind

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