In this episode, you will discover the essential elements of preserving lean muscle mass for sustained weight loss and a functional, independent lifestyle. Our hosts will also explore the simplicity of traditional strength training, delve into the essentials of strength training and conditioning, how to incorporate exercises for improved mobility, and unravel the benefits of voodoo floss. The goal is to learn how to streamline your strength training, prioritize efficient cardiovascular exercise, and establish a consistent movement routine all while listening to your body.

Tune in for more Skyterra Wellness tips and tricks on the next episode of the Inspired Intentions podcast.

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