In this episode of the Up-Beet Dietitians, Hannah and Emily talk about the 10 principles of Intuitive Eating, including honoring your hunger and challenging the food police (aka your peers at work, your crazy aunt, or even yourself). We hope this episode opens your eyes to the beauty of Intuitive Eating and challenges you to learn more about it and maybe even work towards it yourself.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about intuitive eating, disordered eating, or other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: [email protected]

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

Twitter: https://twitter.com/DietitianEmK

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

Intuitive Eating Homepage: https://www.intuitiveeating.org/

Intuitive Eating Community Forum: http://intuitiveeatingcommunity.org/

Some of our favorite Intuitive Eating (and other) dietitians: