In this 5 minute guided meditation Louise invites you to surrender fully into the present moment, simply being aware of what's experienced right now, without any effort to change, fix or manipulate any experience; simply to allow everything to be as it is, right now.

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This is a clip from the open Zoom meeting on March 6th, 2022.  

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Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/