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5-Minute Breather
I realized it is cool to take a 5-minute breather to calm your nervous system down to maintain high energy, so you don't crash and burn. It’s really helped me sustain throughout the day better.
Follow, rate & review Unbreakable with Jay Glazer here!
https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224
See omnystudio.com/listener for privacy information.
View all episodes
By iHeartPodcasts
4.7
143143 ratings
I realized it is cool to take a 5-minute breather to calm your nervous system down to maintain high energy, so you don't crash and burn. It’s really helped me sustain throughout the day better.
Follow, rate & review Unbreakable with Jay Glazer here!
https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224
See omnystudio.com/listener for privacy information.
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