<p>This is our first segment of our version of the five minute Friday! We will be giving some times on how to have a plan! Hope you enjoy!</p>

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Support this podcast: <a href="https://anchor.fm/marathonrunningpodcast/support" rel="payment">https://anchor.fm/marathonrunningpodcast/support</a>

This is our first segment of our version of the five minute Friday! We will be giving some times on how to have a plan! Hope you enjoy! --- Support this podcast: https://anchor.fm/marathonrunningpodcast/support

<p>This is our first segment of our version of the five minute Friday! We will be giving some times on how to have a plan! Hope you enjoy!</p>

--- 

Support this podcast: <a href="https://anchor.fm/marathonrunningpodcast/support" rel="noopener noreferrer">https://anchor.fm/marathonrunningpodcast/support</a>

5 Minute Friday for runners - come up with a plan for your running!

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

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5 Minute Friday for runners - come up with a plan for your running!

5 Minute Friday for runners - come up with a plan for your running!

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