Introducing our new podcast episode: “5 Minute Meditations: Mindfulness for Panic Attacks." In this episode, we invite you to carve out a few moments of tranquility in your day-to-day life. Join Michelle as we dive into the transformative power of mindfulness in managing panic attacks and finding inner calm. Find us on Spotify & Apple Podcasts. Namaste!

Introducing our latest podcast episode: “5 Minute Meditations: Mindful Steps.” In this episode, we invite you to explore the practice of a walking meditation—a unique way to cultivate mindfulness while in motion. Join Michelle as she guides you through the rhythm of each step, allowing you to connect deeply with your body and surroundings. Find us on Spotify & Apple Podcasts. Namaste!

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Energy meditation. This meditation is dedicated to help you regain your energy. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Mantra Meditation: I am Enough. This meditation is inspired by one of my favorite mantras and helps you through times when you feel unworthy. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Winter Wonderland guided meditation. This guided meditation was requested by one of our listeners. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on being Grounded Within. This meditation will help you feel balanced, centered and grounded. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️

Check out my YouTube channel for visual meditations.

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on Cultivating the Beginner's Mind. This practice is for first time practitioner's where we explore the depths of our mind through meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️

Check out my YouTube Channel for visual meditations.

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's guided imagery meditation: Camping Under the Stars, which was requested by one of my many listeners. This meditation will help relax your soul and take you to your safe, comforting space. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️

Check out my YouTube Channel for visual meditations.

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Relaxing After A Long Day. This meditation will destress and relax after a long day, so find a comfortable space, grab a blanket and turn up the heat and relax with me. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️

Follow Michelle on ⁠Instagram⁠

For more information about Meditating with Michelle

#meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Igniting Your Passion. This meditation will help find the passion you once lost or help you create a new passion to work towards. All you need is a few minutes, a quiet space and an open mind.

Follow Michelle on ⁠Instagram⁠

For more information about Meditating with Michelle

#meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #passion #goals #dreams #igniteyourpassion