In this episode, Coach Brian and Coach Calvin break down five of the biggest programming mistakes coaches and lifters should avoid. They also dive deep on competition strategies you can use to get on top of the podium, and cover the three biggest recovery methods you need to know about.

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SUMMER TRAINING CAMP

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RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How To Write An Olympic Weightlifting Program

ASK A COACH

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FREE GUIDES

🫡⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠

🙆‍♂️⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠

💪⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠

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COACHING

🏋️‍♂️⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠

🏋️‍♂️⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠

🤝⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠

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PROGRAMS

🔥⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠

🦿⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠

🦍⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠⁠⁠

🧪⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠

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CONNECT

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