Menopause Rescue

5 Opportunities for Women to Optimize Health

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In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss five key opportunities for women to optimize their health, particularly during menopause. They emphasize the importance of protein intake, quality sleep, strength training, effective stress management, and thoughtful hormone sourcing. The conversation provides practical tips and insights for women to enhance their well-being and navigate health challenges during this transitional phase of life.

 

Quotes

  • "If you're not fueling muscle, you can't build it. We need protein to fuel muscle. And as we age, we utilize protein less efficiently, making it crucial to prioritize quality protein and the right amount." Dr. Polly Watson
  • “When we don't sleep well, we have worse insulin sensitivity, higher blood sugars, more inflammation, and hormonal imbalances that impact overall health." Kate Willis NP-C
  • "Stress management is like brushing your teeth—a skill to develop daily. When life throws a curveball, you'll be more resilient and able to respond better." Dr. Polly Watson

    •  

    Resources 

    Protein Cheat Sheet 

     

    Connect with Dr. Polly Watson & Kate Willis NP-C:

    Website: https://hormonewellnessmd.com/podcast

    Resources: https://hormonewellnessmd.com/podcast-resources

    New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

    Instagram: https://instagram.com/hormonewellnessmd

    Facebook: https://www.facebook.com/hormonewellnessmd

    YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

     

    Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

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