Today I want to share with you 5 practices that I've learned from the podcast that enrich my life, contribute to my daily happiness, and my overall well-being.

These are practical exercises that I have adopted from 5 fantastic guests of the show.

Here are the 5 episodes where you can find the full interviews.

1. Ep 109: Mindful Parenting in a Messy World with Michelle Gale
2. Ep 148: The Upside of Your Dark Side with Todd Kashdan, PhD
3. Ep 203: Discovering Wholeness and Healing After Trauma with James Gordon, MD
4. Ep 121: Resilient: How To Grow an Unshakable Core with Rick Hanson, PhD
5. Ep 119: How To Be Kind and Loving Towards Yourself with Kristin Neff, PhD

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FULL SHOW NOTES

www.authenticparenting.com/podcast

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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Listeners of the podcast get 10% on my coaching services.

I would be thrilled to support you in your parenting journey!

• Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
• Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

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Thanks for listening!

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com