As we approach the end of the year and our schedules get busier, there's no better time to learn about protecting your energy.

Join me today as I discuss:

• Why you deserve to protect your energy
• My top 5 ways to protect your precious time and energy that feel sustainable

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Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com