For The Girl

5 Things You Can Do Today that Might Just Change Your Life


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Ready to shake up your routine and go deeper with Jesus? In this episode, we’re catching you up on life lately—fun gym habits, our fave quiet time hack, and what’s new with For the Girl and Delight. Oh, and Kenz is sharing all the baby prep updates, including some adorable name ideas!


We also get real about boundaries—like limiting social media and using password protection to stay accountable. These small changes have seriously helped with clarity, creativity, and peace.


Plus, we’re talking about those Holy Spirit nudges and what happens when you actually say “yes.” From health goals to soul care, we’re diving into what it looks like to live intentionally and build a life that’s full and free.


Grab your coffee and come hang with us—we’re so glad you’re here! 


Topics Discussed

  • Little Shifts That Lead to Big Change
  • Why Boundaries = Freedom
  • Saying Yes to Jesus Moments
  • Walking With God in Every Season
  • Prioritizing Health + Finding Your People
  • Building Space for You + Your Community

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    For The Girl 

    Mac Bridges

    Kenz Durham


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    For The GirlBy That Sounds Fun Network

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