Fall racing season is here—and whether you’re lining up for a 10K, half marathon, marathon, or trail race, the key to success is showing up prepared. In this episode of The Fuel Run Recover Podcast, I’m sharing 5 essential tips to help you crush your fall race—from building smart mileage to dialing in your nutrition and mental game.

Here’s what you’ll learn in this episode:

• How to prevent injuries with gradual mileage increases and weekly strength training

• Why practicing your race day nutrition plan in advance is non-negotiable

• How to train your gut to handle carbs and fluids for peak performance

• The importance of planning for race day conditions (weather, terrain, and start time)

• Simple but powerful mental training strategies to carry you through the toughest miles

If you’ve got a race on the calendar this fall, this episode will help you line up with confidence and cross the finish line strong.

Looking for the resources mentioned in today's episode?

⁠⁠⁠⁠Get your free fueling audit for runners here⁠⁠⁠⁠

And, learn more about working with me inside the ⁠Fuel Train Recover Club here!⁠