Ever feel like you know what to do, but can’t seem to stick with it? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down why so many women with Hashimoto’s struggle with consistency, not information.

From the truth about motivation to practical strategies for building momentum, Dr. Emily shares five powerful ways to stay on track with your workouts, eating habits, and healing journey—even on the tough days. Whether you’re lifting weights, trying to lose weight, or just working on showing up, this episode will help you anchor into identity, create simple structures, and make change that lasts.

Highlight

00:00 Introduction to Thyroid Strong Podcast

00:15 The Consistency Problem in Hashimoto's

01:12 Momentum Over Motivation

03:02 Five Tips for Consistency

03:41 Identity Over Willpower

06:16 Reducing Decision Fatigue

09:26 Tracking Habits, Not Just Results

11:19 Accountability and Support

13:57 Planning for Flare Days

16:33 Invitation to leave a review the podcast in your favorite platform

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Learn my secret to sustainable weight loss to Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd and Thyroid Strong:

📘 Facebook: Thyroid Strong

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong on TikTok