I received an email the other day and honestly the sentiment really shocked me. I'm sharing this with permission and what she basically wrote was that she believed that you had to be a broken person in order to be someone who goes to healing classes. She's someone who is thriving in her life; doing great in all aspects, so she always steered clear of breathwork and sound healing, because she didn't need it to fix something. But as her curiosity led her, she started to attend classes. She tried it out. She learned things about herself that really expanded her. And what she learned, shocked her too. She learned that you don't have to be broken in order to grow. I always equate the healing journey to exercise; you don't have to have something wrong with you in order to exercise. You can be someone who is healthy and well, and still exercise! In fact, that's a great idea. That's the same with healing and self-development practices like breathwork and introspection. Call it what we want - healing, spiritual journey, self dev, personal dev - We don't need something wrong with us in order to continuously develop ourselves. We're great and beautiful the way we are now, and we can be in progress.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

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