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50. ADHD/AuDHD Journaling Tips + Keeping a "Lab Notebook"
Talking about ADHD+AuDHD-affirming tips for journaling and why it can be helpful to keep a "lab notebook" style journal instead of a diary to help you experiment with your brain ☺️
Episodes referenced: Episode 9, Storm Journaling & Emotional Dysregulation + Episode 19, How to Come Back to "Doing the Thing" After Time Away (about persistence!)
YouTube video referenced ~ Commonplace books for self-discovery
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By Tina Ethridge
5
66 ratings
Talking about ADHD+AuDHD-affirming tips for journaling and why it can be helpful to keep a "lab notebook" style journal instead of a diary to help you experiment with your brain ☺️
Episodes referenced: Episode 9, Storm Journaling & Emotional Dysregulation + Episode 19, How to Come Back to "Doing the Thing" After Time Away (about persistence!)
YouTube video referenced ~ Commonplace books for self-discovery
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