Are you getting enough time for what you love? In this episode, I talk with Brian Zirngible, LMFT about balancing your career and creative passions as an HSP and:  

• Regulating overwhelm and burnout with music, breathwork, and movement  

• Finding time for what nourishes you through boundaries and communication 

• How improv can support HSPs in being more flexible and resilient  

Brian is a Licensed Marriage & Family Therapist with a solo private practice in St. Paul, Minnesota. Brian specializes in supporting highly sensitive men, artists, musicians, entrepreneurs and athletes by turning pain into possibility. As an actively working musician and artist himself, Brian understands the unique challenges of the entertainment industry and the pressures of many unrealistic expectations and soul-crushing deadlines. Brian offers hope, healing and support for highly sensitive and creative men who are stuck, lost and who are searching for renewed purpose and more balance in their lives.  

Keep in touch with Brian:
• Website: http://brianzirngible.com 
• Facebook: https://www.facebook.com/brianzirngiblelmft  

Resources Mentioned:
• Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com 

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

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And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. 

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. 

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