Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 1500m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps as part of the Elevated Performance team. Katie also kindly is giving you this free resource: Elevate Your Mindset to go along with her talk! This is part one of a series on mental resilience that Katie will present here over the coming months.

If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at [email protected] to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.