The Redefining Midlife Podcast is reaching a big milestone today, with 50 episodes to celebrate. Given 90% of podcasts don’t even get past three episodes and a further 90% who do get past three, don’t make it past 20 I reckon that is something to be really proud of. Today I’m featuring one of our most downloaded episodes to date. It was a short solo episode all the way back at episode 14 called Perimenopause, Puberty in Reverse.

If you’re like me and the majority of women, you probably thought that menopause just happened. Some hot flushes when in your fifties, your period stops, and you ticked off a list and carried on. It’s way more than that. It is not only important for women, but also important for anyone who lives with, works with, or is in a relationship with a person who has menstrual cycles. Basically, everyone. Tune in as I revisit this episode and talk about:

I look forward to bringing you many more episodes just like this one, and recapping a few more special ones for you to listen to in the coming weeks.

To join us to celebrate the 55th episode I invite you to register your interest here and to take the quiz mentioned in this episode please visit https://www.joclarkcoaching.com/quiz.

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1. I look forward to connecting.

Here’s to redefining midlife and making our next half of life even better than the first.