00:00 - 01:45 - Introduction, what we have been up to

01:45 - 08:00 - ADCC European trials breakdown  

08:00 - 09:00 - Tripod passing 

09:00 - 10:45 - Eoghans fav match/technique from trials 

10:45 - 11:25 - Less Impressed More Involved 

11:25 - 13:30 - Fav takeaways 

13:30 - 14:40 - Online trolls 

14:40 - 15:45 - 50/50 details 

15:45 - 17:30 - Owen Jones match 

17:30 - 19:35 - Choibar defense 

19:35 -20:40 - Knee injuries for guard players or passers 

20:40 - 21:40 - Counter to mateuz lock 

21:40 - 23:45 - Stretching scientifically 

24:14 - 26:00 - Best footlock instructionals

26:00 - 26:20 - Gi vs No Gi Takedowns 

26:20 - 29:14 - Deloads when training 

29:14 - 29:30 - Eoghans Seminars 

29:30 - 32:00 - Carbs around training

32:00 - 34:12 - Understanding recovery and how to support the podcast 

34:12 - 35:30 - Half butterfly details 

35:30 - 35:57 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Less Impressed More Involved 

Discount Code: CEE 

https://outlierdb.com/ 

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