In this episode, Ridge comes back on the podcast for the second time. Ridge is a Division 1 Thrower for Wichita State University, 3x All-American and is on course to join the USA Olympic team. He regularly eats 6,000+ calories per day, squats 685lbs x 4, has a max bench of 470lbs all while maintaining a 50 inch box jump vertical and athletic ability. We cover a lot in this episode-- you're going to want to listen to it all.

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