Real Conversations

#50 Ridge Estes (Part 2)- D1 Athlete & All-American


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In this episode, Ridge comes back on the podcast for the second time. Ridge is a Division 1 Thrower for Wichita State University, 3x All-American and is on course to join the USA Olympic team. He regularly eats 6,000+ calories per day, squats 685lbs x 4, has a max bench of 470lbs all while maintaining a 50 inch box jump vertical and athletic ability. We cover a lot in this episode-- you're going to want to listen to it all.
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⁠https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832⁠
Ridge's Instagram: ⁠https://www.instagram.com/ridgeestes/⁠
Jacob's Instagram: ⁠https://www.instagram.com/thejacoboc/⁠
Jon's Instagram: ⁠https://www.instagram.com/thejonpete
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Real ConversationsBy Jacob O'Connor

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