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50. Set Point Theory and How it Relates to Diet and Weight Loss
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Set Point Theory. Set Point Theory states that “the human body tries to maintain its weight within a preferred range.” The girls discuss how this may be related to your inability to lose weight, why your weight fluctuates within a specific range, and why you should be aware of your “set point weight.” They break down even further why you want to find your set point weight, how to tell if you’re at your set point weight, and how to get to your set point weight. If you’ve ever been frustrated with your fluctuations in weight or want to know more about one potential reason your weight isn’t changing, this episode is for you! Or of course, if you want to learn something new today. :)
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
Previous Episode:
What’s so Bad about Dieting? w/ Kayla Bechman: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2
Social Media Links:
The Up-Beet Dietitians
Email: [email protected]
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Work with Hannah: https://www.healthwithhannaht.com/programs
Website & Blog: https://www.healthwithhannaht.com/
Instagram: @dietitian.hannah
TikTok: @dietitianhannah
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Affiliate Links
Microphone: https://amzn.to/3EYHEZ4
Webcam: https://bit.ly/3xbiXUm
Small ring light: https://amzn.to/3ERs5lC
Large ring light: https://bit.ly/3gJScRs
Intuitive eating book: https://amzn.to/39GMP18
*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*
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By The Up-Beet Dietitians
3.8
2929 ratings
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Set Point Theory. Set Point Theory states that “the human body tries to maintain its weight within a preferred range.” The girls discuss how this may be related to your inability to lose weight, why your weight fluctuates within a specific range, and why you should be aware of your “set point weight.” They break down even further why you want to find your set point weight, how to tell if you’re at your set point weight, and how to get to your set point weight. If you’ve ever been frustrated with your fluctuations in weight or want to know more about one potential reason your weight isn’t changing, this episode is for you! Or of course, if you want to learn something new today. :)
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
Previous Episode:
What’s so Bad about Dieting? w/ Kayla Bechman: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2
Social Media Links:
The Up-Beet Dietitians
Email: [email protected]
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Work with Hannah: https://www.healthwithhannaht.com/programs
Website & Blog: https://www.healthwithhannaht.com/
Instagram: @dietitian.hannah
TikTok: @dietitianhannah
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Affiliate Links
Microphone: https://amzn.to/3EYHEZ4
Webcam: https://bit.ly/3xbiXUm
Small ring light: https://amzn.to/3ERs5lC
Large ring light: https://bit.ly/3gJScRs
Intuitive eating book: https://amzn.to/39GMP18
*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*
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