In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast.

We discuss:

• What are Boundaries
• Types of Boundaries
• How to start setting Boundaries
• Answer listener questions

Book Recommendation: https://amzn.to/3P2Nfmg

App Recommendation:https://insig.ht/kZ2Tp37yuvb

Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=

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