Self-care is a popular “buzz word” and is often quoted in lyrics and on social media, but what does it actually mean? You may think it is treating yourself to fun activities and gifts, but in reality that is only one small aspect of self-care. I believe self-care has a broad definition and will look different for everyone. Self-care is one of the most important foundational blocks for the healing journey and should not be ignored. In this episode, I discuss what self-care is, why it's important, and I offer 3 practices to assist you in connecting with your own heart and what self-care you need today.

Timestamps:

• 0:00: Introduction
• 1:52: What is self-care
• 13:50: Why Self-Care is Not Selfish
• 15:38: Why is Self-Care Important
• 24:27: 3 Self-Care Tips

For this episode's show notes, please visit: https://newviewadvice.com/50

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