In this episode, we run through the top 10 episodes from 2022, with a key lesson from each...

10) Dr Yusef Smith:  Optimisation = doing the reps.

9) Massimo Pigliucci: How can we learn to control the controllable, according to the Stoics?

8) Lindsay Bruce: What lessons from the SAS can we apply to civilian life?

7) Jonathan Pain: Fear is the catalyst for success.

6) Mark Beaumont: Commitment is our most powerful skill.

5) Dr Julie Smith: You are not at the mercy of your emotions.

4) Thomas Maw: How to reconsider productivity.

3) Simon Jeffries: Internal validation > external validation.

2) Mike Chadwick: Lessons in resilience.

1) Mark Lewis: Be selfish to be selfless.

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