Today's guest is my friend and client Bill who is here to share his story of what he accomplished as my client. He has been a client for about sixteen weeks and has lost thirty pounds, having seen his abs for the first time in his life! We talk about what worked for him and what he is doing to sustain his results.

Bill also discusses how he realized the negative long-term effects that drinking alcohol had on him and how he went about moderating how much he was drinking, how losing weight has changed his life for the better, and so, so much more! We also agree that investing in your health is like compound interest that only benefits you more and more over time.

I appreciate Bill coming onto the show to discuss his journey! If you enjoy this interview, then, if you aren't subscribed to the show already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!

Time Stamps

1:10 – Dan welcomes his friend and client Bill to the podcast.

3:09 – Bill gives us some background information about himself.

5:46 – Bill reveals what made him want to make changes to his health and body.

7:25 – Dan gives some insight into alcohol.

8:20 – How did Bill go about moderating his alcohol intake?

10:25 – Bill touches upon how he has felt since losing thirty pounds.

12:35 – Has Bill noticed any changes in his focus and productivity?

15:40 – Bill offers some advice to people who want to make similar changes to their lives.

18:30 – Bill emphasizes the importance of accountability.

21:59 – Dan argues that strength training and lifting weights are important to your physique.

23:35 – Learn about Bill's plans for sustaining his results in the future.

25:00 – Dan provides some advice for sustainability.

28:26 – Bill encourages people to check out Dan's program.

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Bill’s transformation