Have you ever debated whether you should stop and take a rest break, or push through symptoms and finish what you're doing? This is one of the most common concerns people who face post concussion syndrome (or any chronic illness or fatigue) deal with. And the results of your decision can definitely have an impact on how you feel going forward.

While this can feel like such a daunting question, there are tools to help in making that decision. The Gage System is one such tool that is extremely important and helpful. Listen to this conversation from the Post Concussion Success Coaches to hear how you can set up your own gage system to know how to pace your activities and know how to spend your limited energy resources.

If you would like to individualized help with creating and using your own gage system, Kaylee Blair and I would love to be of assistance! Our coaching program is called Post Concussion Success, and you can sign up for a free consultation at this link: https://calendly.com/post-concussion-success/meet-with-either-of-us or email us at [email protected].