Send us a text

Have you ever wondered what your child really thinks about your autoimmune illness—and how to talk about it without fear or guilt?

 Parenting with a chronic condition can bring up impossible questions: “Am I doing enough?” “How much do I share?” “What if I’m holding them back?” In this deeply honest episode, author and advocate Julie Stamm opens up about raising her son while living with multiple sclerosis—and the surprising power of everyday conversations, playful moments, and redefining what strength really looks like.

• Learn how to turn moments of guilt or limitation into resilience-building conversations with your children.
• Discover Julie’s beautiful habits for creating connection, from bedtime rituals to inclusion-focused storytelling.
• Be inspired by a fresh, empowering perspective on what it really means to be a “present” parent with chronic illness.

Press play now and discover how open, honest conversations with your child can become your most powerful parenting habit.

Find more from Julie at http://iamstamm.com 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...