00:00 - 03:50 - Introduction, Rolls with Giancarlo, Tim Kennedy home invasion 

03:50 - 04:45 - Outside Ashi defence 

04:45 - 05:30 - Christian Ozbek 

05:30 - 09:00 - Lower back fatiguing during weights 

09:00 - 10:20 - Muscle fatigue during rolling 

10:20 - 12:10 - Training the same muscle group x 2 per week, swimming for BJJ, surfing + windsurfing

12:15 - 13:35 - Pulling guard with or without grips 

13:35 - 14:52 - Bath bombs and Magnesium supplements 

14:52 - 17:00 - Progressing Jiu Jitsu as quickly as possible

17:10 - 17:50 - Podcast merch 

17:50 - 19:00 - Groin heelhook  

19:00 - 22:00 - Yoga or Gym for BJJ 

22:00 - 24:00 - Front headlock details 

24:00 - 24:45 - Best crackhead story, Silviu being strong 

24:45 - 26:30 - Lower back stiffness 

26:30 - 28:35 - Cauliflower ears 

28:35 - 31:30 - Speed drills for warm ups 

31:30 - 32:30 - High Tripod Passing 

32:30 - 34:50 - Counting False Reap

34:50 - 35:30 - RDLR Details 

35:30 - 37:21 - Double 50 & Youtube Questions 

Our Sponsors:

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https://www.nofaffmarketing.com/ 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

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