With Halloween just around the corner, the temptation of candy can bring up feelings of guilt, anxiety, and even frustration. In this episode, Renee shares her personal journey from extreme restriction and food guilt to finding food freedom that aligns with her health goals. She empowers listeners to understand the brain science behind cravings and decision-making, and how to work with your mind—not against it.

You'll learn how to use identity-based behavior change to set yourself up for success this holiday season by deciding who you want to be when faced with food choices. Renee breaks down cognitive dissonance and why willpower might not always be the answer, then guides you through creating an empowering action plan. She also explores the science of celebration, teaching you how to reinforce positive habits by acknowledging your wins along the way.

This episode isn't about telling you to eat or not eat the candy; it's about giving you the tools to approach food with awareness, self-compassion, and confidence. Listen in to discover how to handle Halloween candy without guilt and emerge feeling in control, empowered, and ready to celebrate your progress. 

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Prevent Holiday Weight Gain Workshop 

 

Check out episdoe 18 for more on Identity-Based Behavior Change

 

Visit Reneebooe.com/collective to learn more about working with your brain to reach your goals.