
Sign up to save your podcasts
Or
Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaining a high level of physical fitness.
4.9
105105 ratings
Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaining a high level of physical fitness.
555 Listeners
377 Listeners
384 Listeners
83 Listeners
2,387 Listeners
400 Listeners
334 Listeners
182 Listeners
97 Listeners
480 Listeners
656 Listeners
218 Listeners
92 Listeners
125 Listeners
70 Listeners